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I help people find balance between mind and body, optimise their health, and avoid burnout.

Book a discovery call

“I came away with great strategies for handling stress and day-to-day challenges. Kylie is clearly an expert in her field and I would definitely recommend her.”

Cornish Rambler

Kylie Griffiths-Wilson, Health Coach

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As featured in

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You’re doing everything you’re meant to but it’s starting to take its toll.

▸ You feel wired, tired, or somewhere in between

▸ You can’t seem to fully switch off or slow down

▸ You’re getting through it, but not feeling great

▸ And you know it’s not sustainable long term

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“Kylie has an incredible ability to tune into exactly what you need. Every session feels completely tailored, depending on where you’re at physically and emotionally.”

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Feel like you should be functioning better than you are?

You’re not lazy or unmotivated you’re likely running on a dysregulated nervous system.

I see it constantly with creatives, founders and people operating at a high level.

Let’s fix that.

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Get in touch

❊ Testimonials

Real Results,
Real People

Client love.

“Kylie has an incredible ability to tune into exactly what you need. Every session feels completely tailored, depending on where you’re at physically and emotionally. Sometimes it’s grounding, sometimes calming, sometimes releasing, but I always leave feeling noticeably more balanced. I trust her completely and would highly recommend her work.”

— Jo, Client

“Kylie’s health coaching goes far beyond surface-level advice. Her approach encourages real reflection, but also gives you clear, practical steps you can actually implement. It feels like a combination of coaching and a full health reset. Thorough, thoughtful, and genuinely effective.”

— JW, Client

“Working with Kylie was genuinely transformative. Using tools like the Wheel of Life, we broke down what I wanted to change into clear, manageable steps. I’ve already started to see real shifts, and I feel far more focused and motivated. I’d recommend her to anyone looking for structured, meaningful change.”

— Issy, Client